Kaysville hypnotherapy Consoles

Hypnotherapy is a powerful and effective method of solving a wide variety of physical, mental and emotional problems. To understand fully how it can benefit you, we’ll look at:You may want to check out Kaysville hypnotherapy for more.

What hypnotherapy is
When you’d want to use it
Why you’d want to use it
How it works
Who to use it with
so that by the end of this article you’ll know all you need to use hypnotherapy effectively in your life.
What is hypnotherapy?

Hypnotherapy is a process in which a hypnotherapist helps a client to solve problems using hypnosis. These problems could be emotional – such as the fear of heights, behavioural – such as smoking or overeating, or physical – such as chronic pain or tension.

A hypnotherapist is a person trained in hypnotherapy. The requirements to qualify as a hypnotherapist vary widely depending on where you live. You can find out more about the rules governing hypnotherapists where you live from the organisations listed at the end of this article.

The job of the hypnotherapist is to help the client solve a specific problem by hypnotising them. This may happen just once, or the hypnotherapist and client may work together several times over a longer period. This process will give the client more control of their thoughts and feelings. As a result it will help them to change their behaviour and solve the problem.

Hypnosis is a natural process by which a hypnotherapist can place a client in a particular state of consciousness called trance. In this state, the client is more open to suggestion and can more easily change how they think, feel and behave. Trance is generally experienced as a pleasant, relaxed state much like the moments directly before sleep.

Hypnotherapy is separate from stage hypnosis. Stage hypnosis uses hypnosis for entertainment. The stage hypnotist creates a show in which the power of hypnosis is used to encourage the participants to behave in bizarre, amazing and entertaining ways.

Since one of the cornerstones of therapy is trust between the client and hypnotherapist, a reputable hypnotherapist will only engage the client in activities which are comfortable, appropriate and helpful.

When is hypnotherapy useful?

Hypnotherapy is useful when you have a specific personal problem you want to solve. The sort of problems that hypnotherapy can be applied to include:

Physical problems

Hypnotherapy can help with chronic pain and muscular tension. It is effective both for relaxing the body and altering the way the brain perceives pain to reduce it’s intensity.

Emotional problems

These can include fear and anxiety; e.g. phobias, panic attacks, exam nerves etc., grief, anger, guilt, shame, low self-esteem and many more.

Behavioural problems

These can include smoking, overeating, drinking too much and various other kinds of addictive behaviour. It is also possible to help with insomnia and disturbed sleep.

In general, hypnotherapy provides a useful complement to other kinds of medical care. You should check carefully as to whether your hypnotherapist is medically qualified and only take medical advice from qualified professionals.

Almost anyone with normal brain functions and no serious mental illnesses can be safely hypnotised. However, your chances of being hypnotised will vary depending on the hypnotherapist you work with. An experienced, professional hypnotherapist with whom you feel secure and supported is most likely to succeed.

Why would I want to use hypnotherapy?

First of all, hypnotherapy is quick and effective. It often helps people to make changes in their lives that they had previously been unable to accomplish, such as stopping smoking or flying in an aeroplane.

Second, hypnotherapy can work where other things may have failed. Although there are a wide range of drugs and therapies that can help, none of them is effective in every case. Since hypnotherapy is different to any of these treatments, it is worth considering when other have failed.

Third, hypnotherapy is safe and there are no physical side effects. In the hands of an experienced, compassionate and ethical hypnotherapist, hypnotherapy is a very safe form of treatment with few or no risks.

Contact Info

The Center for Integrative and Holistic Counseling, LLC
375 North Main Street Suite #202, Kaysville, Utah 84037
8019233290